Discover how foods like flaxseeds, leafy greens, and berries can support your health during perimenopause and menopause.
Indulge in nutrient-packed meals that promote hormonal harmony and well-being, complete with a meal plan and shopping list for convenience.
Take control of your health, boost your mood, energy, and overall well-being with evidence-based nutrition solutions.
Unlock the Healing Power of Nutrition for Menopause
You are purchasing two Documents. One food guide that explains why you should eat certain foods. Plus one Recipe Book with many recipes, an example of a weekly meal plan and a shopping list.
Meet Your Guide, Nutrition Expert
Hi, I'm Dr. Annette, a Doctor of Integrative Medicine and Naturopath dedicated to empowering women through transformative nutritional wisdom. I understand the challenges you face during perimenopause and menopause and have crafted these guides to support you on your journey to vibrant health and well-being. Join me in redefining this phase of life with nourishment, vitality, and balance.
Start Your Menopause Wellness Journey Today
Take the first step towards empowerment and vitality with our exclusive guides. Simplify nutrition, support your hormones naturally, and boost your overall health with evidence-based solutions.
$29.99