Learn how specific foods can help reduce the frequency and intensity of hot flashes during perimenopause and menopause.
Discover the mood-boosting properties of certain foods that can support emotional well-being and balance during hormonal changes.
Explore the essential nutrients found in foods like leafy greens and seeds that are crucial for maintaining strong and healthy bones.
This Guide is complimentary to the Recipe Guide
Purchase these guides to feel supported and nutritionally balanced during this stage in your life. It's time to thrive!
I am Dr. Annette
Dr. Annette Landman, Ph.D., is a holistic health expert passionate about empowering women. With a compassionate approach, she blends naturopathy, homeopathy, and education to guide her clients toward vibrant health and balance in every stage of life. 🌿
Unlock your potential. Embrace this nourishing journey.
Say goodbye to menopause discomfort, you deserve a better experience!
$29.99