Course curriculum

    1. I am so excited that you are here!

    1. Module 1 - A Primer on the Key Hormones

    1. Module 2 - Preparing to Make Lifestyle Changes

    2. Kitchen Prep List

    1. Module 3 - Nutrition for Menopause

    2. Anti-Inflammatory Diet

    1. The Power of Intermittent Fasting

    2. Six Styles of Fasting

    3. Fasting Cheat Sheet

    4. Fasting for your Cycle

    5. Breaking your Fast

    6. BioHacking your fast

    1. Menopause Mindset Makeover

About this course

  • $499.00

Menopause doesn't have to be a challenge. Let me join you on this journey

Enroll today